Monday Metta Meditation

Practicing loving kindness is more valuable than gold.

There has never been a time when loving kindness is needed more than it is right now. Wars rage across our planet, within ourselves, between each other, and in the collective. It can feel overwhelming to know how to help or how to play our part.

Peace begins within. Love and kindness are cultivated inside each of us, and now is the perfect time to come together with the intention of growing and sharing this for ourselves and for all.

Metta, Loving Kindness Meditation is a simple yet deeply transformative practice. Over the next four weeks, I will guide you on this beautiful journey of cultivating love and kindness for ourselves, others, and the entire planet.

This is a free four-week journey, where each week we will focus on a different aspect of loving kindness. We will follow the natural traditional unfolding of Loving…